MOMSPIRATION – Margo Willis

MOMSPIRATION – Margo Willis NAME: Margo Willis AGE: 49 OCCUPATION: I’m a stay at home mom and my daughter and Continue Reading

posted by Shannon Dougherty Kim Miller at May 29th
Two Roads to Reality: My Bikini Competition Experience

After having 2 children and gaining excessive pregnancy weight, I set a goal, trained my butt off (literally) and competed Continue Reading

posted by Shannon Dougherty Kim Miller at May 24th
Tips to Overcome Fitness Obstacles by Troy

People of every fitness level have obstacles that they come across. Unfortunately this is part of life and it does Continue Reading

posted by Kim Miller at April 1st
What Do You Do When You Realize You’ve Lost All Motivation

Let’s get down to the facts. This month has been a full-on challenge. Between illness, juggling too many jobs, the Continue Reading

posted by Kim Miller at March 25th
Never Take Life for Granted

I didn’t see it coming but I felt the full impact and the next thing I knew I was laying Continue Reading

posted by Kim Miller at March 5th
Becoming Completely Present: The Benefits of Silencing the Mind

Like many of you, I have big dreams. It seems the closer I get to 40, the more I add Continue Reading

posted by Kim Miller at February 8th
Achieving Happiness: The Balance of Mental and Physical Fitness

I’ve spent some time over the past month thinking about the importance of balancing physical and mental wellness. It’s been Continue Reading

posted by Kim Miller at November 19th
You’re Only Cheating Yourself: Why Fitness Mindfulness Matters

My instructor had a new activity for us today. How long could we hold a plank? We were going to Continue Reading

posted by Kim Miller at November 13th
Water: The Importance of Staying Hydrated for Athletes

Hydration is arguably the most critical factor not only for good health, but also in the development of athletic pursuits. Continue Reading

posted by Kim Miller at November 9th
Tips for Starting Yoga

About five years ago, I walked into my first yoga class after being prompted by a friend. Having grown up Continue Reading

posted by Kim Miller at November 8th

More Posts by Kim Miller

Kim Miller

Post Author: Kim Miller


Bio: Kim Miller is a writer, lifestyle consultant, runner and mom. She believes that life is about being real and sharing her story in the hope that people don’t feel alone. She wants her passions and actions to inspire other to achieve their own. She believes strongly in the concepts of empowerment, community, mindfulness and genuineness, and strives to make her blog reflect those principles. Her website is http://www.kimmillerstyle.com


Website: http://www.kimmillerstyle.com