Julie lays on the ground while Josette stands upright.
Julie lowers her legs while pulling on the band. Josette concentrates on her core while pulling the band to her sides. In this picture Josette is doing an advanced move by balancing on one leg while doing this exercise.
Julie lowers her legs just a few inches from the ground while Josette brings her legs back in a verticle position.
Every week I do some sort of exercise that I have fun doing. This blog is the first in a series of exercises of the week, a collection of some of the ones I really enjoy.
This exercise is a good one because it’s very versatile. You can always pack bands when you travel and use them with or without a partner.
Bio: Kim Miller is a writer, lifestyle consultant, runner and mom. She believes that life is about being real and sharing her story in the hope that people don’t feel alone. She wants her passions and actions to inspire other to achieve their own. She believes strongly in the concepts of empowerment, community, mindfulness and genuineness, and strives to make her blog reflect those principles. Her website is http://www.kimmillerstyle.com